SERVICES

Virtual Trainings

  • Access to zoom link - same link every time

  • Includes a wide audience to incorporate everyone for all parts of US

  • Timeframe: 30 mins

  • Days and times

  • Monday - Friday at 6:15am EST

  • Tuesday & Thursday at 7:30am EST

  • Details: Full body training with weights and cardio

  • Layout: Warm up, main workout, cool-down

1 Month Fitness Fundamentals

  • Personalized workout program updated weekly

  • Access to mobile workout tracking app

  • Weekly progress check-ins

  • Access to private workout community

  • Email support within 24 hours

6-weeks Nutrition Meal Plan Guide

  • Customized meal planning based on goals

  • Macro and calorie guidance

  • Weekly nutrition coaching calls (30 min)

  • Shopping lists and meal prep guide

6-weeks Total Transformation

  • Complete Fitness Fundamentals package

  • Complete Nutrition Navigator package

  • Priority support response (12 hours)

  • Weekly joint fitness & nutrition strategy sessions

  • Body composition analysis

  • Supplement recommendations

3-Month Complete Wellness

  • Everything in Total Transformation

  • 13% savings compared to monthly plan

  • Quarterly body composition analysis

  • Monthly in-depth progress evaluation

  • Priority booking for 1-on-1 sessions

  • Bonus: Free nutrition starter package

1:1 Personal Training

  • Personal goals reviewed and worked toward

  • Nutrition guide and meal prep help

  • Positive mindset

Small Group Trainings (Corporate event or Group of Friends)

  • Virtual 30 minute movements

  • Concentrate on Full body incorporating weight based trainings, resistance bands, and cardio

  • Class size small to allow focus on proper technique and form

Speed and Agility for Sport Preparation

  • Sharpening physical skills like jumping, throwing, kicking, & catching

  • Develop optimal performance to help improve burst and top end speed

  • Foot work using speed techniques

Aqua Fit (seasonal)

  • Water aerobics focusing on weights and cardio within a pool setting

  • Tuesday - Thursday at 7:30am EST in season