Virtual Trainings:

✅Access to zoom link - same link every time

✅Includes a wide audience to incorporate everyone for all parts of US

✅Timeframe: 30 mins

✅Days and times

📅Monday - Friday at 6:15am EST

📅Tuesday & Thursday at 7:30am EST

✅Details: Full body training with weights and cardio

✅Layout: Warm up, main workout, cool-down

1 month Fitness Fundamentals:

✅Personalized workout program updated weekly

✅Access to mobile workout tracking app

✅Weekly progress check-ins

✅Access to private workout community

✅Email support within 24 hours

6-weeks Nutrition Meal Plan Guide

✅Customized meal planning based on goals

✅Macro and calorie guidance

✅Weekly nutrition coaching calls (30 min)

✅Shopping lists and meal prep guide

6-weeks Total Transformation

✅Complete Fitness Fundamentals package

✅Complete Nutrition Navigator package

✅Priority support response (12 hours)

✅Weekly joint fitness & nutrition strategy sessions

✅Body composition analysis

✅Supplement recommendations

3-Month Complete Wellness

✅Everything in Total Transformation

✅13% savings compared to monthly plan

✅Quarterly body composition analysis

✅Monthly in-depth progress evaluation

✅Priority booking for 1-on-1 sessions

✅Bonus: Free nutrition starter package

1:1 personal Training

✅Personal goals reviewed and worked toward

✅Nutrition guide and meal prep help

✅Positive mindset

Small Group Trainings (Corporate event or Group of Friends)

✅Virtual 30 minute movements

✅Concentrate on Full body incorporating weight based trainings, resistance bands, and cardio

✅Class size small to allow focus on proper technique and form

Speed and Agility for sport preparation

✅Sharpening physical skills like jumping, throwing, kicking, & catching

✅Develop optimal performance to help improve burst and top end speed

✅Foot work using speed techniques

Aqua Fit (seasonal)

✅Water aerobics focusing on weights and cardio within a pool setting

📅Tuesday - Thursday at 7:30am EST in season